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Group Run – May 4

May 2, 2019 By David Haywood

This Saturday, May 4th, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am. We will do the 10 mile loop but it is easy to adjust based on your distance needs.

Just use the Routes and Cue Sheet page on the website to select your route.

Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.

Filed Under: Training

Group Run – April 27

April 25, 2019 By David Haywood

This Saturday, April 27, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • London Marathon  – Race Weekend
  • Mt Charleston Marathon – Race Day
  • St. Jude RnR Nashville Half Marathon – Race Day
  • St. Jude RnR Nashville Marathon – Race Day
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group Run – April 20

April 18, 2019 By David Haywood

This Saturday, April 20, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • London Marathon  – 10 miles
  • Mt Charleston Marathon – 10 miles
  • St. Jude RnR Nashville Half Marathon – 7 miles
  • St. Jude RnR Nashville Marathon – 10 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group Run – April 13

April 11, 2019 By David Haywood

This Saturday, April 13, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • Boston Marathon – Race Weekend
  • London Marathon  – 16 miles
  • Mt Charleston Marathon – 16 miles
  • St. Jude RnR Nashville Half Marathon – 12 miles
  • St. Jude RnR Nashville Marathon – 16 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group Run – April 6

April 4, 2019 By David Haywood

This Saturday, April 6, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • Boston Marathon – 10 miles
  • London Marathon  – 22 miles
  • Mt Charleston Marathon – 22 miles
  • St. Jude RnR Nashville Half Marathon – 8 miles
  • St. Jude RnR Nashville Marathon – 22 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group Run – March 30

March 28, 2019 By David Haywood

This Saturday, March 30, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • Boston Marathon – 16 miles
  • Carmel Marathon – Race Day
  • Knoxville Marathon – Race Weekend
  • London Marathon  – 17 miles
  • Mt Charleston Marathon – 17 miles
  • St. Jude RnR Nashville Half Marathon – 11 miles
  • St. Jude RnR Nashville Marathon – 17 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group Run – March 16

March 14, 2019 By David Haywood

This Saturday, March 16, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • Boston Marathon – 17 miles
  • Carmel Marathon – 16 miles
  • Knoxville Marathon – 16 miles
  • London Marathon  – 18 miles
  • Mt Charleston Marathon – 18 miles
  • St. Jude RnR Nashville Half Marathon – 8 miles
  • St. Jude RnR Nashville Marathon – 18 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group Run – March 9

March 7, 2019 By David Haywood

This Saturday, March 9, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • Boston Marathon – 20 miles
  • Carmel Marathon – 22 miles
  • Knoxville Marathon – 22 miles
  • London Marathon  – 20 miles
  • Mt Charleston Marathon – 15 miles
  • St. Jude RnR Nashville Half Marathon – 10 miles
  • St. Jude RnR Nashville Marathon – 15 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group Run – March 2

February 28, 2019 By David Haywood

This Saturday, March 2, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • Boston Marathon – 18 miles
  • Carmel Marathon – 17 miles
  • Knoxville Marathon – 17 miles
  • London Marathon  – 20 miles
  • Mt Charleston Marathon – 20 miles
  • St. Jude RnR Nashville Half Marathon – 9 miles
  • St. Jude RnR Nashville Marathon – 20 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

Group run – February 23

February 21, 2019 By David Haywood

This Saturday, February 23, we will run from the Brentwood Library (8109 Concord Rd.) at 6 am.

  • Boston Marathon – 15 miles
  • Carmel Marathon – 20 miles
  • Knoxville Marathon – 20 miles
  • London Marathon  – 18 miles
  • Mt Charleston Marathon – 18 miles
  • St. Jude RnR Nashville Half Marathon – 6 miles
  • St. Jude RnR Nashville Marathon – 18 miles
  • Everyone Else – Your choice — many will be running between 8 and 12 miles/and 3 and 4 miles

Maps and cue sheets are on the Routes and Cue Sheet page on the web site.

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs. Just select a distance and a route from the routes and cue sheet page and join in.

Filed Under: Training

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