Most of us are between training cycles and are just maintaining mileage for the next few weeks. This Saturday, May 23rd, we will meet at Brentwood Library at 6 am.  We will do the 12 mile loop but it is very easy to adjust the route based on your distance. Just use the routes and cue sheet page on the website to select your route.

Here are the links to the map and cue sheet:

Brentwood 12 miler  – map | cue sheet

Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.

This week we will meet at Brentwood Library at 6 am.  We will do the 12 mile loop but it is very easy to adjust the route based on your distance. Just use the routes and cue sheet page to select your route.

Here are the links to the map and cue sheet:

Brentwood 12 miler  – map | cue sheet

Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.

This Saturday, March 28,  we will be running from the Brentwood Library at 7 am.

The course is out and back to Cool Springs/Franklin. One of the cool things about this route is you have a number of options.  You can start at the Library and do an out and back or you can join the group in route for whatever distance you need for your training.

Following are the links to this week’s routes and cue sheets:

• Half Marathon – 11 miles: map | cue sheet
• Marathon – 22 miles: map | cue sheet

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.

Welcome to Spring!

This Saturday we will be running from the Brentwood Library at 7 am.

Here are the distances:

Half Marathon – 10 miles
Marathon – 17 miles

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.

Once again this week we will be running Saturday morning from the Brentwood Library at 7 am.

Here are the distances:

Half Marathon – 8 miles
Marathon – 20 miles

If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.

This Saturday, February 28th we will start at the Brentwood Library (8109 Concord Road) at 7 am. The marathon route this week is out and back down Carothers Parkway and Liberty Pike to Franklin and back, so you can adjust the route for your training plan. This is assuming that the sidewalks and greenway are clear of ice.

Here are the distances:

Half Marathon – 9 miles
Marathon – 20 miles

Routes and cue sheets for these and other distances are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs, join us and keep up with your mileage!

Even though we have had a few cold spells this winter, I don’t think any of us thought the bulk of the bad weather would come the second half of February. Beginning with the ice and snow storm on President’s day, it has been a tough 10 days to train for a spring race. So, how do you adjust your training schedule to allow for the missed training?  [Read more…]

This Saturday, February 14th we will start at the Brentwood Library (8109 Concord Road) at 7 am.

Here are the distances for CMM training:

Half Marathon – 8 miles
Marathon – 17 miles

Routes and cue sheets for these and other distances are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs, join us and keep up with your mileage!

We have a lot of people on our team racing the Hot Chocolate 5k/15k this Saturday. Good luck and run happy!

This Saturday, January 24th we are excited to announce that we will be meeting at another new venue, Pinkerton Park in Franklin (405 Murfreesboro Rd) at 7 am. Contact Carol for directions.

Here are the links to this week’s routes and cue sheets for CMM training:

Half Marathon – 6 miles: map | cue sheet
Marathon – 15 miles: map | cue sheet

Be sure  and build your spring training plan. If your plan calls for other distances, send me an email and I’ll help you with an alternate route.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs

This Saturday, January 17th  we are back to our old stomping grounds in Brentwood. We will meet at the Brentwood Library (8109 Concord Road) at 7 am.

Here are the links to this week’s routes and cue sheets for CMM training:

• Half Marathon – 5 miles: map | cue sheet
• Marathon – 14 miles: map | cue sheet

If you have not already, be sure and build your spring training plan.  If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.

Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs.

Who are you running for?

What race are you training for this spring and what is your charity?  Let us know by here.