Since most folks are still in recovery mode, this Saturday, May 2nd, we will meet at Grassland Middle School at 6 am and run Moran and Old Natchez Trace. The route is out and back up to 12 miles, so you can adjust the workout to your needs.
Here are the links to the map and cue sheet:
Welcome to race week. The next two Saturdays are the big races that we have been training for all winter. You have trained hard and are ready to race. Take it easy this week and enjoy the taper.
This week, Saturday, April 18th, we will be running from the Brentwood Library at 7 am.
Following are the distances:
Half Marathon – 7 miles
Marathon – 12 miles
Routes and cue sheets for these and other distances are available on the Routes and Cue Sheet page.
Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.
Once again, we will be running from the Brentwood Library at 7 am this Saturday, April 11th.
This is one of the few times when everyone is running the same distance…12 miles.
If you are doing the Country Music Half, this is your last long run. For those doing Boston or Carmel, this is your last Saturday run before race day. It is hard to believe this training cycle is almost over. Good work everyone. The end is in sight.
Maps and cue sheets are on the Routes and Cue Sheets page.
Also, if you ordered a long sleeve shirt, I will have them before the run starts Saturday morning.
This Saturday, March 28, we will be running from the Brentwood Library at 7 am.
The course is out and back to Cool Springs/Franklin. One of the cool things about this route is you have a number of options. You can start at the Library and do an out and back or you can join the group in route for whatever distance you need for your training.
Following are the links to this week’s routes and cue sheets:
If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.
Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.
Welcome to Spring!
This Saturday we will be running from the Brentwood Library at 7 am.
Here are the distances:
Half Marathon – 10 miles
Marathon – 17 miles
If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.
Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.
Once again this week we will be running Saturday morning from the Brentwood Library at 7 am.
Here are the distances:
Half Marathon – 8 miles
Marathon – 20 miles
If your plan calls for other distances, routes and cue sheets are available on the Routes and Cue Sheet page.
Just a reminder, you are responsible for your own fluids, reviewing your route and printing the cue sheet based on the distance for your training plan.
This Saturday, February 28th we will start at the Brentwood Library (8109 Concord Road) at 7 am. The marathon route this week is out and back down Carothers Parkway and Liberty Pike to Franklin and back, so you can adjust the route for your training plan. This is assuming that the sidewalks and greenway are clear of ice.
Here are the distances:
Half Marathon – 9 miles
Marathon – 20 miles
Routes and cue sheets for these and other distances are available on the Routes and Cue Sheet page.
Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs, join us and keep up with your mileage!
Even though we have had a few cold spells this winter, I don’t think any of us thought the bulk of the bad weather would come the second half of February. Beginning with the ice and snow storm on President’s day, it has been a tough 10 days to train for a spring race. So, how do you adjust your training schedule to allow for the missed training? [Read more…]
This Saturday, February 14th we will start at the Brentwood Library (8109 Concord Road) at 7 am.
Here are the distances for CMM training:
Half Marathon – 8 miles
Marathon – 17 miles
Routes and cue sheets for these and other distances are available on the Routes and Cue Sheet page.
Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs, join us and keep up with your mileage!
We have a lot of people on our team racing the Hot Chocolate 5k/15k this Saturday. Good luck and run happy!
This Saturday, February 7th we will be back at the Brentwood Library (8109 Concord Road) at 7 am.
Here are the distances for CMM training:
Half Marathon – 7 miles
Marathon – 13 miles
Maps and cue sheets are on the Routes and Cue Sheet page.
If your plan calls for other distances, send me an email and I’ll help you with an alternate route.
Just a reminder, you are responsible for your own fluids, reviewing the your route and printing the cue sheet based on the distance for your training plan. If your training does not start for several weeks, don’t wait until then to join the Saturday runs, join us and keep up with your mileage!